Tips for healthy hair and skin:
1)Get to know your skin type
Understanding and getting to know your skin type is the most important thing you can do for your skin. If you’re unaware or misinformed, you could compromise your skin’s natural balance and trigger irritation, inflammation, breakouts, and even premature aging by using the wrong products. The most common skin types are oily, acne-prone, dry, sensitive, and mature skin; it’s also important to note that you can be more than one type and it can change over time or through the seasons, so always listen to your skin.
2)Choose your face wash smartly, go for cleansers
Use an appropriate face wash meant for your skin type and wash twice a day.
Use cleansers at night to remove make-up and dirt before using a face wash.
3)Vitamin C is the ultimate glow-getter
Vitamin C is one of the strongest Moisture is everything
Antioxidants on the shelves, which means it helps to protect your skin from environmental stressors that can accelerate aging. Plus, it’s even been shown to promote and encourage elastin and collagen syntheses, so combined with its ability to banish dull skin, it’s completely transformative. When it comes to your skin, hydration is everything. Even if you have oily skin, you need to keep your skin hydrated; otherwise, it’ll produce more oil in an attempt to compensate.
4)Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF
5)Dealing with under eye bags
Take used chamomile tea bags and store them in the freezer. Grate half a cucumber and massage around eye area and then lie down with the tea bags on your eyes for 10 minutes.You will find an instant difference in the way your eyes look and feel.
6)Hair care
•Get to the roots
If you’ve noticed your hair getting scanty, or too many strands in the shower drain, our hair care tip would be to check for underlying medical conditions. Scanty hair might be an indicator of problems such as thyroid and anemia.
Always use a conditioner after you shampoo your hair. It protects your hair and is a better option than oil. Conditioners neutralise electrical charge in the hair shaft and help in detangling. Conditioners also improve shine and to some extent repair minor frays in the hair shaft. Conditioning agents like hydrolized protein or silicons are added to increase manageability and shine in the hair.
•Regular scalp massage
Listen to your grandmother’s words of wisdom when it comes to hair care routines.Oil massages nourish the hair follicles where growth begins, increase blood circulation and help in plumping up fine and scanty hair. We suggest relying on the Indulekha Bringha Oil. This one’s known for its medicinal properties that reduce hair fall and regenerate hair growth. Like that’s not enough, this oil bottle comes with a ‘selfie comb’ that dispenses the medicinal oil directly on your scalp thereby reaching your hair roots and promoting hair growth.
•Towel-dry with care
When dealing with scanty hair, an important hair care tip is to be as gentle as possible. Instead of vigorously rubbing your hair, dab the towel onto your hair and then allow it to dry. Make sure you use a water absorbing microfiber towel while doing so.
•Use the right hair cleanser
An effective shampoo targeted towards scanty hair, preferably something that will boost volume into your hair is the ideal solution to your hair problems. If you ask us, every time we feel our hair needs that voluminous feel, go for Rejuvenated Shampoo and Conditioner. This range contains a series of essentials nutrients that will revitalise your tresses and make them voluminous and healthy.
•Switch styles
You don’t need to wait for an occasion to don a new do. Our hair care tip would be that you try experimenting with shorter, layered hairstyles that make your hair appear voluminous and thick.
•Ease off the comb
Despite the temptation, combing scanty hair is a bad idea. This is because it can make your hair appear limper than it already is. Your fingers are the way to go rather than your round brush or comb.
•Play it cool
Using too many heat styling tools? They could totally be the cause of your hair turning dry and brittle. An easy solution and effective hair care tip would be to air dry your hair more often. If in a rush, be sure you use a lower temperature setting on your dryer, or use a heat protectant that will save your tresses from damage.
7)Eat a healthy diet and Manage stress
Protein is another important factor behind good hair so make sure you increase your intake of eggs, nuts, whole grain and low-fat dairy products.
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated. Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
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